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The Way Human Performance Institute – California Concrete Muscles

Balance, Agility, Strength, Power, Endurance, and Injury Prevention

Month: May 2020

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  • Why Your Weight Lifting PR Sucks

Why Your Weight Lifting PR Sucks

I don’t Social Media often, but when I do, I remember why I hate it. It’s because of your PR. Everyone who is on social media has seen someone (either…

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