• Sat. Nov 28th, 2020

The Way Human Performance Institute

Balance, Agility, Strength, Power, Endurance, and Injury Prevention

Month: January 2020

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Get Your Ski Legs

There are a few keys to getting your body ready for skiing, the first being endurance, and not the kind that you build running on a treadmill. The reason that…

Functional Fitness: What does that mean?

Today’s guest post is from Michelle Gauvin. Michelle has been running her massage therapy business out of The Way HPI since it first opened in 2011, and in that same…

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