• Sun. Oct 25th, 2020

The Way Human Performance Institute

Balance, Agility, Strength, Power, Endurance, and Injury Prevention

Striking a Balance in The Unstable Surface Controversy: How and Why You Should Use UST

Nov 4, 2019

Unstable Surface Training has seen a recent decline in popularity as evidence has been presented in recent years that training for strength on unstable surfaces decreases it’s effectiveness. While there is some truth to that, do the pros outweigh the cons? Can we reap the benefits of UST without impeding our progress as it relates to strength training?

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