• Sat. Nov 28th, 2020

The Way Human Performance Institute

Balance, Agility, Strength, Power, Endurance, and Injury Prevention

Month: November 2019

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  • Striking a Balance in The Unstable Surface Controversy: How and Why You Should Use UST

Striking a Balance in The Unstable Surface Controversy: How and Why You Should Use UST

Unstable Surface Training has seen a recent decline in popularity as evidence has been presented in recent years that training for strength on unstable surfaces decreases it’s effectiveness. While there…

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