Sports Performance Training: 



This is our flagship program which all of the training concepts used at The Way are based on. SPT is a small group training program for youth, high school, and collegiate athletes who want to increase their overall performance and athletic ability. This program is designed not only to make our athletes stronger, faster, more powerful and injury free, but also to teach them the fundamentals of exercise and weight room safety.










The Way HPI

is Located at:


10 Worthington Rd

Cranston, RI 02920



Current The Way HPI 

Coaches have worked

with athletes from:





New England Patriots

New England Revolution

Jacksonville Jaguars

New York Giants

New York Jets

New Jersey Devils

Boston Bruins

Phoenix Coyotes

Minnesota Wild

Buffalo Sabres

Syracuse University

University of Louisville

University of Rhode Island

Brown University

University of Connecticut

Boston College

University of Massachusetts at Amherst

Notre Dame

Miami (OH) University

Stanford University

University of Maine

University of New Hampshire

Holy Cross

USA Fencing

USA Archery

USA Rugby

and many other sports

organizations...




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